WORKOUT WEDNESDAY Getting Sweaty

Every Wednesday when we work out here at the office, we see each other all gross and sweaty—especially on cardio-heavy days like today. But we live with the icky stickiness because we know sweating is so good for us. It helps the body regulate its temperature, helps flush out toxins and chemicals, and... 

Makes skin glow: Every day, toxins and dirt build up in our pores. Sweating breaks down these toxins, cleaning the skin and increasing circulation, all of which makes skin look healthier and be less congested.

Makes you better when you get sick: Sweating when you have a fever is your body’s way of fighting the illness by helping flush it out. Drinking plenty of liquids during these times will keep you hydrated.

Helps you relax and feel good: We sweat when we're overheated; it helps the body cool down. This, in turn,  causes the body to produce hormones known as endorphins, which create a sense of well-being. Warming up and sweating also increase circulation to the muscles, encouraging relaxation and greater flexibility. That's why saunas and steam rooms have been used for centuries: they make you feel happy and help you chill out.

Happy sweating!