3:31PM

GREEN YOUR ROUTINE Relaxation Day

Hi Beauties! Take a deep breath. Let it fill your lungs all the way to the tippy top, then sip in more air. Hold for three seconds. Now exhale very slowly. There! Don’t you feel better? Today is Relaxation Day, so I’m all about getting my calm on! Here are some of my favorite ways to help me bliss out.

Lovely Lavender: It’s no secret that lavender is one of the most calming scents used in aromatherapy. I like to put a few drops of lavender essential oil on a tissue, wrap the tissue around an eye pillow, and drape the non-oiled side over my eyes when I need a little rest. The lavender scent wafts over my face and puts me immediately at ease. Don’t have essential oil? Massage a few drops of my Moroccan Argan Body Oil in Calm onto your temples for a similar effect.

Visualize Calm: Sometimes when I seriously need to relax, I close my eyes for a few minutes and visualize a place that makes me feel serene. Sometimes it’s a beach, sometimes it’s a field, and sometimes it’s a tranquil waterfall in Kauai. I just imagine myself sitting in this beautiful place for a few minutes. When I open my eyes, I’m ready to tackle my challenges without all the negative stress stuff.

Have a Cuddle: Lucky for me, I have two wonderful daughters who are always up for a cuddle. Experts say demonstrating physical affection—to a dog, a baby, or even a coworker—lowers your blood pressure and decreases stress hormones like cortisol, making you feel instantly more relaxed. So if you’re feeling edgy at work, find a friend and give them a hug! You’ll feel better!

With love and deep breaths,

Josie

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Reader Comments (1)

Nice post. I am trying to work on my body lately. I just started a new workout plan and I wanted to start working on relaxing, like meditation or yoga. Something to make my body feel better. Is there another scent besides lavender that is relaxing? I absolutely hate the smell of lavender!! Whenever me or my friend at work are feeling a little stressed we always hug it out and it really does make you feel a little better. Thanks for sharing!

August 27, 2013 | Unregistered Commenterlauren jonczak

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