12:00PM

WORKOUT WEDNESDAY To the Core

We've been really into core workouts lately in our Workout Wednesday classes. Sure, they're pure torture while we're doing them, but afterwards we do feel pretty fit! We stumbled across this adorable little set of core workout illustrations on Pinterest, and we thought we'd share them to help you feel the burn too! Not only do core workouts like the ones illustrated above make your stomach tighter, they have myriad other benefits like strengthening your back, improving your overall balance, and making other types of exercise easier! Give it a try!

Lots of love,

Team JMC

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Reader Comments (1)

This is great. I am trying to get back into a regular workout routine. I always start off so well and then lose interest a month or 2 later. I was thinking about purchasing training from www.professionalfitness.com and hopefully that will help me stay motivated. Those side planks are great! I will have to add these to my plan. Thanks so much for sharing.

December 5, 2013 | Unregistered Commenterlauren jonczak

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