WORKOUT WEDNESDAY Play

Tomorrow is Thanksgiving and I know, I know. . . the last thing you want to do after you've filled your belly with delicious food is to run around. But I urge you, I ask you, I kindly remind you that a few hours after you eat, your heart and your muscles will thank you if you just get up and play. Where there is cold weather, perhaps a little indoor yoga and stretching with family? If in a milder climate, how about a brisk walk or a quick game of backyard tag? Yes, I know it's ever-so-tempting to snooze on the couch, but in the spirit of being with your loved ones and of loving by encouraging good health. . .play!

Happy eating and happy playing! May the holiday be wonderful for you and your family.

And if I haven't told you lately, THANK YOU for being on this journey with me. A little message for you.