WORKOUT WEDNESDAY with For Two Fitness

Hello mamas-to-be and Argan beauties! This week we kick off a month of fitness with For Two Fitness, a great company that specializes in chic workout clothing for pregnant women. For the next four weeks, I'll be giving you some of my workout tips and on May 30, you'll get a chance to win your own awesome workout outfit from the company (more details soon).

Until then, enjoy! And if you have any great tips of your own, please share. 

YOGA TIPS

Just Breathe
Pay attention to your body and how you're feeling by concentrating on really breathing getting oxygen to your organs and your baby. Not only will it help you relax at the time, but when the birth finally comes, you'll know how to breathe your way through the process.

Practice Calm
This means, use yoga to help reduce your everyday stress levels. It will help you keep your hormones and emotions in check (which are already elevated) thus keeping you and your baby happy and healthy.

Drink Water
You should drink plenty of water when exercising at any time in your life, but especially through pregnancy. It's ok if you're taking sips while in yoga class! You really need it.

Pay Attention
You know your body best. Pay attention to how you are feeling and don't overextend yourself.