WORKOUT WEDNESDAY Tone with Solow Style GIVEAWAY
Today we continue our special edition of Workout Wednesday with Jill McIntosh and Solow Style! Today, Jill is schooling us on how to get a shapely behind while strengthening and relieving back pain! And thanks to Solow Style, you could win the very stylish workout gear we showed off in last week’s post! Simply enter your favorite, active way to make your body feel good in the comments, and we’ll pick a random winner in next week’s edition. Enter by Tuesday, March 19 for your chance to win! Here’s Jill!
TONE Kneeling Seat Work
A high lifted seat is a great motivator for exercising, but also strengthening the gluteal and hamstring muscles helps you stand taller and offset back pain. Added benefit: feeling better in your swimsuit! Position yourself against a wall, like I am in the pictures above, and try these easy exercises.
Press your leg back 25 times
Curl your heal to your seat 25 times
Lift your knee up at a diagonal and do small lateral presses 25 times.
Alignment cues:
- Arms straight and core stabilized as if in plank. Use your abdominals to make sure there is no movement in your low back.
- Curling your heel into your seat adds the benefit of toning the hamstring which helps lift your seat. Make sure your knee stays behind your hip as you curl.
- In lateral lifts keep your hips square and try to turn your foot out wider than your knee. This will ensure that the pelvis stays squared and that you can truly target your seat.
